To look like a match stick is the last thing anyone would ever want. Thankfully there are ways through which you can increase your weight without disturbing your health. Ayurvedic medicine for weight gain is one such option that can definitely help you put on a few extra kilos.
There are many reasons why a person may be underweight. It could be due to genetic reasons, malnutrition, chronic illness like diabetes and tuberculosis, digestive problems, alcoholism and drug abuse.
In order to gain weight the first thing that most people do is start overeating. Or switch to high calorie, high fat diet. But this is not the proper way to increase weight. Following these tactics could just increase your body fat and make you all the more unhealthy. The right approach for weight gain is to increase the lean body mass (or muscle mass). Weight gain is not as simple as it sounds. There are certain guidelines to follow in order to increase your weight in a healthy manner.
Being Fit Vs Being Underweight
There is a kind of herd mentality these days and everyone wants to look as slim as possible.
Thanks to the media, people are more aware about their health than ever. But in this quest of looking slim you often start starving yourself. This would surely help a person look slimmer over a period of time but this is something that you should not do.
Did you know that there is a very thin line between being fit and being weak?
The former is a state of body where you have maintained a good body weight according to your height by diet management and exercise. You are energetic, you look fresh and active. You feel positive about yourself and most of the times you are happy. On the other hand being weak and underweight is a condition where no matter what you eat or what you do, your weight never reaches to the optimal range. You look weak, ill, pale and fatigued all the time. You never feel confident about yourself and there is always a sense of negativity in your mind.
While obesity continues to enjoy spotlight in the public healthcare system, being underweight is sadly not much of a concern for many.
The apathy has roots in the popular perception that celebrates a lean figures and frowns at bulky, beefy bodies. With everyone striving hard to shed those extra kilos, the distinction between slender figures and underweight bodies has blurred, leading to an influx of below-normal-weight population.
Contrary to the popular perception, being underweight is as much a health hazard as being overweight. In fact, studies unravel that the risk of fatality runs deeper with excessively thin people compared to the overweight ones.
Gaining Weight Is Very Important For Your Health
Excessively thin individuals are vulnerable to several physical and mental conditions. These include nutritional deficiencies, reduced growth, low immunity, weakness and fertility issues.
- Nutritional deficiencies: Below normal weight people lack fats that are otherwise essential for absorption of certain vitamins and minerals. In lack of fats, the body cannot make the most of vitamin D, which, in turn, deters the absorption of calcium leading to osteoporosis. Likewise, the insufficiency of vitamin E cause untimely hair loss and skin deformities, while lack of Vitamin K renders the blood with inability to clot.
- Stunted growth: Fats are essentially an energy reserve to meet the growth and development needs of the body. Underweight individuals are devoid of the reserve and hence, their growth is impacted severely. The impact is more pronounced on growing kids whose nutritional requirements are more vis-à-vis the grownups.
- Struggling immunity: Nutrition and immunity are interlinked. Mal nourishment, which is common among below-normal weighing people, disallows the formation of white blood cells that are the body’s first line of defense against pathogens.
- Fertility issues: Excessively thin women not only find it hard to conceive but their mortality rate is also higher during child birth.
- Weakness: An underweight person having a constant feeling of dizziness and weakness is also a commonplace, thanks to the insufficiency of fats, folate and minerals like iron.
How To Gain Weight Naturally?
If you want to gain weight naturally, it is important to adopt weight gain techniques that are safe, effective and natural. You can adopt ayurvedic medicine for weight gain, follow proper nutritious diet plan, exercise regularly and have sound sleep of at least 8 hours. It is essential to adopt all these mesaures for natural weight gain. It will take some time, but the results will be better, safer and sustainable.
Remember there are no shortcuts to weight gain. There are certain products that claim to increase your weight fast but the side effects are nasty. These weight gainers usually contain hidden ingredients, chemicals and steroids. Consumption of these will surely make you gain weight fast but then be ready to face the consequences.
Natural weight gain on the other hand depends on the basic principle of improving your digestion, increasing the nutritional value of your diet, and lifestyle change. Following this route is comparatively longer and tough, but the results are worth the pain and hassle.
Ayurvedic Medicine For Weight Gain
There are cerain ayurvedic herbs that are used for gaining weight. These herbs are completely natural and safe. You can adopt any of these herbs in your daily routine to increase your weight naturally.
Ginger is a common herb used in various Indian recipes. It is commonly used in ayurveda as a carminative, digestive, antiflatulant medicine. It improves digestion, cures stomach upset and ulcers. If the reason for you being underweight is because your digestion is poor, ginger is the first thing you should adopt in your daily diet.
Licorice is a herb which is used for the treatment of heartburn, indigestion and gastric ulcer. It is sweet in taste but has very less calories. Licorice also improves immunity. Studies have shown that licorice can significantly increase your weight when used as a daily supplement.
Ashwagandha is another great herb that can help you with weight gain. Ashwagandha churna (powder) is commonly used for this purpose but now several other dosage forms like syrup, capsules and tablets have also been introduced lately.
Ashwagandha helps fight stress, improves energy levels, relieves fatigue and improves appetite. Excellent weight gain results have been reported by people taking ashwagandha regularly.
To steer clear of the adversities of low body weight, prefer an Ayurvedic medicine for weight gain for its safety ad effectiveness. Ayurvedic Expert has come up with an Ayurvedic weight gainer guaranteed to help you put on the desired weight in a swift, safe and natural way.
Shatavari is another popular herb for weight gain. It is commonly used with ashwagandha. Equal amount of ashwagandha and shatavari powder can be mixed together. Take 5-10 grams of this powder two times daily with milk to gain weight naturally.
Other Natural Foods / Weight Gainers
Honey With Milk
Honey is a wonderful health tonic. It is a rich source of antioxidants, phytonutrients, calories, and has various other health benefits. Taking a tablespoon of honey mixed with a glass of warm milk everyday gives you lots of energy, improves health and increases wait naturally.
Dates With Milk
Dates are a yummy fruit. It is a rich source of antioxidants, fiber and simple sugar. It gives instant energy to the body. Dates are also rich source of amino acids and potassium. Take 6 dates and soak them in a glass of milk at night. In the morning boil this milk. Dissolve the dates in this hot milk by mashing with the help of a spoon. Drink this milk daily in breakfast to gain weight fast.
Figs are rich in calories, protein, fiber, minerals and other micro nutrients. Both fresh figs as well dried figs can be eaten to gain weight. Regular use of figs helps to improve the overall health, normalizes digestive system and increases healthy weight. So if you are serious about gaining some more weight, you should add figs to your daily diet plan.
Bananas are rich source of calories, carbohydrates, potassium, fiber and other important nutrients. Bananas are highly beneficial for weight gain. They are easy to eat, economical and healthy food that can be taken by anyone. To get better results with your weight gain diet plan you can mix bananas with full cream milk and make a smoothie or mix it with your oatmeal or yogurt.
Like bananas, mangoes are also rich in carbohydrates. Mango provides instant energy. It is a rich source of Vitamin A, fiber, copper, Vitamin E and vitamin B complex. Eating mangoes daily during the summer season with high calorie diet can help in quick gain in weight. Mango can also be used to make high calorie drinks and smoothie which is yummy receipe to gain weight.
Desi ghee is derived from cow and buffalo milk. It is rich source of saturated fats and Vitamin A. The aroma of desi ghee is very pleasant. You should use desi ghee with your primary meals for healthy weight gain. While desi ghee is good for health, it is also important to not take it in excess. As it can increase the cholesterol.
Importance Of Exercise For Healthy Weight Gain
It is generally understood that exercise is only for weight loss. But it should be noted that exercise is as important for weight gain as it is for weight loss.
Taking high calorie diet without doing regular exercise can be harmful. When you workout you burn the extra calories, the blood circulation improves and digestion system remains in good shape. Weight training should be done for 45 minutes a day 5 days a week. Weight training helps increase the lean muscle mass and reduce harmful fats from the body.
So if you are on a weight gain diet, you should also do regular exercise. Just eating ayurvedic medicine for weight gain and high calorie diet without any exercise will increase your fats and you will become out of shape.
For most people struggling to gain weight the journey can be long and tedious. If you are underweight or too thin, increasing the weight should not be your only priority. Gaining lean muscle mass should be the priority. Don’t dump junk food and unhealthy items just because you are too desperate to gain weight. Exercise, healthy natural eating habits and ayurvedic medicine for weight gain and natural weight gainers should always at the top of your list.